CBD for Anxiety: Can It Help?

CBD for Anxiety

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There’s no surprise that CBD took the whole world by storm with its highly-documented medical benefits that it offers. Cannabidiol is found in cannabis plants and is one of two dynamic compounds found in marijuana plants, the other one is THC or tetrahydrocannabinol. But for now, we’ll focus more on CBD due to its non-psychoactive effect. However, is CBD for anxiety the best solution for people?

Time and time again, it has been proven that CBD can help in a lot of ways in our body by reacting with our ECS or endocannabinoid system. With all the glitz and glam this compound is receiving, can it help with anxiety?
In this article, we’ll dive down deeper into the depths if CBD for anxiety can help people.

What is CBD?

CBD is only one of the more than 100 cannabinoids present in a cannabis or hemp plant. They are closed cousins of THC or Tetrahydrocannabinol, the primary reason for that psychoactive effect. Although they are closely related to each other, one difference is that CBD doesn’t make you high, it’s non-psychoactive.

CBD products sold to consumers are industrial-grade hemp plants that are federally legal as long as it doesn’t exceed the allowable allotment of 0.3% THC. This only means that no matter how large you consume CBD products, you aren’t getting high.

How Does CBD Help with Anxiety?

While it still needs substantial studies and research when associating CBD with anxiety, there are pieces of evidence that show that it helps with the production of serotonin. Serotonin is a hormone responsible for managing emotions.

The process of how CBD reacts with our body then through serotonin is the same process as serotonin reuptake inhibitors or SSRI, they are medications used for treating depression and anxiety.

How SSRI works is directly targeting the serotonin receptor called 5-HT1A. They increase the availability of serotonin in the brain to enhance your mood.

One specific study showed that CBD enhanced the 5-HT1A receptors in rats that resulted in reduced anxiety-like behavior. This is positive progress for researchers. It is up to the researchers for human testing.

For individuals who have low levels of serotonin, they are more associated with people having depression. In most cases, having low levels of serotonin is also associated with anxiety.

How should I use CBD for my Anxiety?

First things first, CBD isn’t ideal for anyone as it tends to disrupt and interact with other medications such as medical tinctures and anti-seizure drugs. That’s why no matter what your medical condition is, it is important to consult your doctors first before incorporating CBD into your medical routine.

Potential Benefits of CBD for anxiety

Lucky for you, several studies showed that CBD may have the potential to treat anxiety.
The NIDA or National Institute on Drug Abuse said CBD helped treat anxiety with rats who are suffering from a generalized anxiety disorder.

Study subjects who were investigated exhibited low symptoms of anxiety when taking CBD. Symptoms such as rapid heart rate were minimized.

CBD may also help with other forms of anxiety such as Social anxiety disorder or SAD and PTSD or post-traumatic stress disorder. CBD may also play an important role in anxiety-induced insomnia.

This gives us the notion that CBD for anxiety can be a good treatment. Although there are studies that need proving, some of these studies are more than enough to tell you that CBD for anxiety is a good thing.

Also, a study showed that people having public speaking phobias that took CBD reduced the anxiety they are feeling and the self-deprecating statements such as “I can’t do this” or “I’m not good at this”


One of the best ways to consume CBD is through CBD Oil. Before trying CBD-oil based products, it would be beneficial for you to consult your doctors. And once you are clear from your doctor, they might as well try one. Doctors are often responsible for giving you the proper dosage.

CBD oil is made through the extraction process that leaves all the plant matter and retains the purest form of CBD. CBD oil is a cannabis-derived product that doesn’t induce any psychoactive high that marijuana is known for.

How to Use CBD Oil?

CBD oil that is extracted from hemp and marijuana plants often comes in powder or oil form. These CBD products can be incorporated into creams and gels. Also, they can be placed onto capsules and consumed orally. How you use CBD is solely dependent on what you are trying to treat.

Try tinctures

You can also try using CBD tinctures. Get your drop and place the appropriate amount of CBD under your tongue. After that, let it sit for a few seconds so that it is quickly absorbed and into your bloodstream.

CBD Dosage

This might be tricky if you ask me. The perfect dosage isn’t quite easy as you may think because it works differently from person to person. Sometimes, you should try ample amounts, and little by little you add up and see what works best for you.

If you want to play it safe, always start with 1-milliliter then slowly increase it. When trying, always use CBD tinctures an hour before you are going to sleep. Be sure to stick with your CBD routine for weeks as you may not feel its immediate effects in a short amount of time.


As time passes by, more and more research is being conducted to fully fortify the notion that CBD for anxiety is a good treatment. Not only for anxiety but all medical benefits it can offer.

We can only wait for our researchers and scientists to attest that this Cannabis plant has all the tools needed for treating anxiety and all sorts of pains. Besides, studies have proven time and time again that CBD can help with other treatments. Anxiety is a bad feeling to have, let’s only hope that CBD for anxiety can be a great option in the long run.

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