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FeminizedBalanced hybridCandy flavor

Runtz Strain Feminized SeedsZkittlez × Gelato, the candy hybrid that won Leafly's 2020 title

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The Runtz strain is a Zkittlez × Gelato cross from California that Leafly picked as its Strain of the Year in 2020, famous for a sugary, fruit-candy smell and dense, resin-caked buds. This feminized photoperiod version grows full-size female plants that start flowering when you change the lights to 12/12 and finish in about 8 to 10 weeks, giving more room to train and a bigger harvest than the auto.

THC19–29%
Flowering8–10 weeks
Type~50/50 hybrid
Yield400–500 g/m²
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Quick answer

What is the Runtz strain?

Runtz is an evenly balanced hybrid of Zkittlez and Gelato that came out of the California scene through the Runtz crew and Cookies, and Leafly named it 2020 Strain of the Year. It is known for a sweet, fruity candy aroma, frosty, tight buds and THC reported from 19% to 29% in AllBud's profile. Feminized Runtz plants are photoperiod, so they flower once the light schedule drops to 12 hours, usually finishing in 8 to 10 weeks indoors and in mid-October outdoors.

Updated Checked against Leafly's Strain of the Year article, AllBud and MSNL's feminized listing
Genetic lean
50% sativa50% indica

AllBud and Leafly list Runtz as 50/50; MSNL's feminized listing leans slightly indica at 55/45.

Signature trait
Fruit-candy terpenes

Runtz is named for the candy it smells like, a sweet, fruity blend from both parents.

Strain specs

Runtz strain specs

The Runtz numbers here come from AllBud and Leafly for the strain itself and from MSNL's listing for the feminized photoperiod plant. Potency figures vary a lot across sources, so the table gives ranges.

Strain profile
TypeBalanced hybrid, about 50% sativa / 50% indica
GeneticsZkittlez × Gelato (often given as Gelato #33)
Bred byThe Runtz crew in California, released with Cookies around 2017
THC19–29% reported (AllBud); seed listings up to about 24%
CBDUnder 1%
Main terpenesCaryophyllene, limonene, myrcene
Aroma & flavorFruit candy, berry, tropical fruit, light spice and gas
Reported effectsEuphoric, uplifted, relaxed, hungry, sleepy later
Grow profile
Seed typeFeminized photoperiod (female plants)
Flowering indoors8–10 weeks after the switch to 12/12
Outdoor harvestMid-October (Northern Hemisphere)
HeightMedium, about 100–180 cm (3.3–6 ft)
YieldAbout 400–500 g/m² indoors
DifficultyEasy to moderate
Best methodsTopping, LST, SCROG
ClimateIndoors, or warm, dry outdoor climates
Genetics & origin

Where does the Runtz strain come from?

Runtz was created in California by crossing Zkittlez with Gelato, and it was brought to market by the Runtz crew working alongside Cookies around 2017. Zkittlez contributes the sweet, mixed-fruit candy smell and Gelato adds the creamy depth, dense structure and heavy frost. The name is a nod to the fruit candy the buds are said to smell like.

Runtz spread fast through dispensaries and pop culture, and in December 2020 Leafly named it Strain of the Year, citing its terpene profile, quality and soaring demand. It has since become a parent of a whole family, including White Runtz, Pink Runtz and Guava Runtz, and seed makers now offer it as feminized photoperiod and autoflower seed.

How is feminized Runtz different from Runtz Autoflower?

Feminized Runtz is the photoperiod plant, so you control when it flowers and how big it gets. You can veg it as long as you like, train it into a wide SCROG canopy and flip to 12/12 when it fills the space, then flower for 8 to 10 weeks. The autoflower adds ruderalis genetics, stays smaller and runs on a fixed clock from seed, which is quicker but leaves less room to shape the plant or push yield.

Choose photoperiod for size and selection. Feminized Runtz also lets you take clones from a favorite plant before flowering, which an autoflower does not allow.

Effects, aroma & terpenes

How does Runtz taste, and how does it feel?

Aroma and flavor

Runtz tastes like a handful of fruit candy: sweet berry and tropical fruit with a creamy finish, plus a little spice or gas on some phenotypes.

  • Fruit candy
  • Berry
  • Tropical
  • Sweet cream
  • Spice
  • Gas

Terpenes

Caryophyllene
Peppery warmth under the sugar
Limonene
Bright, fruity citrus lift
Myrcene
Ripe-fruit, earthy base

Runtz terpene order changes between growers and phenotypes, but caryophyllene and limonene show up most.

Reported effects

Runtz is mostly reported as a happy, euphoric hybrid that starts with an uplifted mood and slides into calm body relaxation. AllBud users also note the munchies and, at higher doses, a sleepy, couch-bound finish, so many people save it for the evening.

  • Euphoric
  • Uplifted
  • Relaxed
  • Hungry
  • Sleepy

Runtz users mention dry mouth, a foggy head for some, and heavy couch-lock if they overdo it.

Runtz effect reports here come from AllBud reviews and Leafly's strain coverage. Responses vary with dose and tolerance, so nothing here is medical advice.

Grow guide

How do you grow Runtz seeds?

Feminized Runtz seeds are easy to moderate to grow: veg them until they fill your space, top and train for an even canopy, switch to 12/12, and flower for 8 to 10 weeks while keeping the smell and humidity under control.

  1. Germinate3–7 days

    Pop Runtz seeds in a moist paper towel or starter plug and move them once the taproot is about 1 cm.

  2. Vegetate4–8 weeks indoors

    Top Runtz once or twice and spread it with LST or a SCROG net; a longer veg pays off in yield.

  3. Flower8–10 weeks

    After the 12/12 flip, Runtz stretches moderately and stacks dense, frosty buds by mid-bloom.

  4. HarvestDay ~56–70 indoors · mid-Oct outdoors

    Check trichomes with a loupe and cut when most are cloudy for the fullest candy flavor.

Grow tips for Runtz

  • Fill a SCROG before the flip. Photoperiod Runtz lets you veg until the net is about 70% full, which evens out the dense colas under the light.
  • Watch dense buds for mold. Runtz buds are tight and sticky; keep humidity near 45% in late bloom and defoliate inside the canopy.
  • Carbon filter early. The sweet candy smell turns strong from week 4 of flower and carries well beyond the tent.
  • Clone your best plant. Runtz shows some phenotype spread; take cuttings in veg so you can keep the plant with the best nose.
  • Dry and jar it slowly. Hang Runtz around 18–20 °C (64–68 °F) and about 60% humidity for 10–14 days, then store it in sealed jars to protect the candy aroma.
Buying guide

Is Runtz the right strain for you?

Great pick if you

  • Love sweet, fruity candy flavors
  • Want a famous modern hybrid with strong bag appeal
  • Have room to veg and train a full-size plant
  • Want to keep a mother plant and take clones
  • Prefer a relaxed, happy evening high

Think twice if you

  • Want the quickest, smallest plant (the Runtz autoflower suits that better)
  • Are sensitive to high THC
  • Need a crisp, energetic daytime sativa
  • Grow in a humid climate without good airflow
FAQ

Runtz strain FAQ

Is Runtz indica or sativa?

Runtz is a balanced hybrid. AllBud and Leafly list it at about 50% indica and 50% sativa, while some seed listings put the feminized version at 55% indica. Its effects usually start uplifting and end relaxing.

What strains make Runtz?

Runtz is a cross of Zkittlez and Gelato, with Gelato #33 most often named as the Gelato cut. Zkittlez brings the fruity candy smell and Gelato adds the creamy flavor and dense, frosty buds.

Who created Runtz?

Runtz was created in California by the Runtz crew, and it rose to fame through a partnership with Cookies around 2017. Leafly later named it the 2020 Strain of the Year.

How much THC does Runtz have?

Runtz is a high-THC strain. AllBud reports an average range of 19% to 29%, and feminized seed listings typically say up to about 24%. Results depend on the phenotype, the grow and harvest timing.

How long does Runtz take to flower?

Feminized Runtz flowers in about 8 to 10 weeks indoors once the lights are set to 12 hours on and 12 off. Outdoor Runtz in the Northern Hemisphere is usually ready around mid-October.

How much does Runtz yield?

Feminized Runtz is listed at about 400 to 500 g per square meter indoors. Because it is a photoperiod plant, a longer veg and SCROG training can push it toward the top of that range.

What is the difference between Runtz feminized and Runtz autoflower?

Feminized Runtz is photoperiod: it needs a 12/12 light switch to flower, can be vegged and cloned, and grows larger. Runtz Autoflower flowers on its own from seed, stays more compact and finishes faster, usually with a smaller yield.

What does Runtz taste like?

Runtz tastes sweet and fruity, much like the candy it is named after, with berry and tropical notes, a creamy finish from Gelato and sometimes a hint of spice or gas.

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